Energy Balancing Affirmations

Energy Balancing Affirmations

Purpose: The below affirmations are good all round energy balancing statements that relate to specific chakras. The purposes of saying sentences are very powerful, remember everything is energy/ vibration and used in the correct manner to release emotions/ tensions etc within your own body.

For example if you say something negative about someone for 5 minutes and then stop – how do you feel now? It’s probably changed your whole physiology and feelings but conversely say something positive/ simply praise someone for 5 minutes and then stop – how you feel now. See my point. 

The key to really getting these powerful affirmations (or any come to that) is getting initially into a relaxed state (the “Alpha” state), this is where powerful transformation starts.

Here is the exercise:
• Do all these steps slowly
• Stand or Sit but in a comfortable position.
• If standing leave your eyes open otherwise close your eyes and concentrate on your breath nicely, deeply and slowly breathing.

* ROOT CHAKRA
I trust my Higher Self fulfill all my needs. My life is full of prosperity.

* SPLEEN CHAKRA
I accept and acknowledge my sexuality. My physical health is strong and pure.

* SOLAR PLEXUS
In a smooth and healthy way, I release all unresolved emotions. I claim my personal power.

* HEART CHAKRA
I freely and easily give and receive love. Totally forgive others and myself for all past errors and judgments.

* THROAT CHAKRA
I easily and gracefully express my deepest feelings and emotions.

* THIRD EYE CHAKRAMy inner vision is clear and strong. I trust my intuition and inner vision.

* CROWN CHAKRAI accept and acknowledge my spirituality.

Crown Chakra: Understanding Balance and Imbalance Symptoms

 

Crown Chakra: Understanding Balance and Imbalance Symptoms

• written by Kalpesh Dave.

The Crown Chakra, also known as Sahasrara, is the highest chakra in the body. When this chakra is balanced, individuals feel a sense of inner peace, spiritual connection, and mental clarity. However, when the Crown chakra is imbalanced, it can cause symptoms that affect both the mind and body.

In terms of balance, when the Crown chakra is open and flowing correctly, individuals experience a sense of oneness with the universe, a deeper connection to their spirituality, and their consciousness is elevated. People who have balanced Crown chakras tend to feel calm, centered, and have more profound spiritual experiences.

On the other hand, an imbalanced Crown chakra may produce symptoms such as anxiety, depression, confusion, and detachment from the world and the people around us. Individuals may also struggle with lack of focus, fatigue, frequent migraines, and a general feeling of being disconnected from the world. In extreme cases, an imbalanced Crown chakra can lead to feelings of isolation, depression, and even suicidal thoughts.

To restore balance in the Crown chakra, some experts suggest meditation, breathwork, and visualization exercises that focus on awakening this chakra. Yoga, massage, and energy healing practices such as Reiki can also help balance this chakra.

It is important to note that if you are experiencing any severe or ongoing symptoms, it is essential to consult a medical professional. Chakra healing and balancing should be used as a complementary therapy in conjunction with traditional medical treatments.

Third eye Chakra: Understanding Balance and Imbalance Symptoms

 

Third eye Chakra: Understanding Balance and Imbalance Symptoms

• written by Kalpesh Dave.

The Third Eye chakra, also known as Ajna, is located between the eyebrows. It is the sixth chakra in the chakra system, and it is associated with intuition, perception, and spiritual enlightenment. The Third Eye chakra is responsible for providing clarity of thought, clear vision, and a stronger connection with the spiritual world. In this article, we will explore the balance and imbalance symptoms of the Third Eye chakra in detail.

When the Third Eye chakra is balanced, you will have a clear mind, better focus, and a strong intuition. Individuals with a balanced Third Eye chakra can easily perceive the truth, even when it is not explicitly stated. They have the ability to recognize the intentions of others and can easily separate facts from fiction. A well-balanced Third Eye chakra ultimately leads to a deep understanding of oneself and the world surrounding them.

On the other hand, when the Third Eye chakra is imbalanced, individuals may experience a range of symptoms. These symptoms include confusion, inability to focus, and lack of critical thinking skills. Additionally, individuals with an imbalanced Third Eye chakra may often have difficulty making decisions and struggle with trusting their intuition. They may also experience a disconnection from the spiritual world, leading to a lack of understanding of their place in the universe.

If you're experiencing imbalanced Third Eye chakra symptoms, several practices can help you bring balance to this chakra. First and foremost, practicing meditation and mindfulness can help open the Third Eye chakra. Regular meditation practice can help calm your mind, increase focus, and improve your ability to trust your intuition.

Additionally, incorporating crystals such as Amethyst or moldavite can help you connect with the Third Eye chakra. Wearing these crystals or placing them in your workspace or home can help balance your chakra and enhance your spiritual awakening.

Another practice that can help bring balance to the Third Eye chakra is visualization. Taking a moment to visualize a bright violet light surrounding your Third Eye chakra can help you focus your mind on this chakra and promote balance.

In summary, the Third Eye chakra is a fascinating chakra responsible for intuition, perception, and spiritual enlightenment. Being aware of the symptoms of balance and imbalance is crucial in ensuring your overall well-being. With mindfulness practices, crystal healing, and visualization, you can find balance in your Third Eye chakra and live a more intuitive, connected life.

Throat Chakra: Understanding Balance and Imbalance Symptoms

 

Throat Chakra: Understanding Balance and Imbalance Symptoms

-written by Kalpesh Dave 

The human body is made up of several chakras or energy centers that are believed to be vital for our well-being and overall health. One such chakra is the throat chakra or Vishuddha chakra. This chakra is located in the throat region and is associated with communication, self-expression, and creativity. The throat chakra is responsible for the flow of energy between the heart chakra and the third eye chakra, making it an essential component in our spiritual and emotional health.

The throat chakra is considered balanced when it is open and free-flowing. This means that an individual can express themselves clearly and effectively, and communication with others is harmonious. A balanced throat chakra also means that the individual is confident in their words and actions, and they are able to stand behind their convictions.

So, what happens when the throat chakra is imbalanced? An imbalance in this chakra can lead to a wide range of symptoms, ranging from mild to severe. Some common symptoms of an imbalanced throat chakra include:

1. Difficulty expressing oneself: This is perhaps the most common symptom of a blocked throat chakra. Individuals who have an imbalanced throat chakra may find it difficult to express themselves clearly, leaving them feeling unheard and misunderstood.

2. Fear of speaking: An imbalanced throat chakra can lead to a fear of speaking. Individuals with this symptom may feel anxious or nervous when they are required to speak in front of others.

3. Overreacting or underreacting: Those with an imbalanced throat chakra may overreact or underreact to situations, leading to misunderstandings and conflicts.

4. Inability to listen: A blocked throat chakra can result in an individual's inability to actively listen to others, leading to communication breakdowns and strained relationships.

5. Physical symptoms: An imbalanced throat chakra can manifest in various physical symptoms such as sore throat, hoarseness, thyroid problems, and neck pain.

So, how can we balance our throat chakra? There are several practices that can help to open and strengthen this chakra, including:

1. Vocal exercises: Singing or chanting can help to stimulate the throat chakra and improve its function.

2. Mindfulness: Practicing mindfulness and being present in the moment can help to calm the mind and reduce anxiety and stress.

3. Gemstone therapy: Wearing gemstones such as aquamarine, blue lace agate, or turquoise can help to balance the throat chakra.

4. Aromatherapy: Using essential oils such as lavender or peppermint can help to soothe the throat chakra and promote its healing.

5. Expressive therapy: Engaging in expressive therapies such as writing, painting, or dance can help to promote self-expression and creativity, improving the functioning of the throat chakra.

In conclusion, the throat chakra is an essential component in our overall well-being and health. A balanced throat chakra allows for effective communication, self-expression, and creativity. Understanding the symptoms of an imbalanced throat chakra is crucial in identifying and improving its function. By incorporating practices such as vocal exercises, mindfulness, gemstone therapy, aromatherapy, and expressive therapy, we can promote healing and balance in this chakra, leading to a more harmonious and fulfilled life.

(C) www.lifewithcolours.in 

Healing Chakra Sound Frequencies

Each chakra is associated with a specific frequency or vibration. Here are the sound frequencies for each chakra:

Balance your chakras by listening the below frequencies. You can search this frequency audio on Google. 

1. Root Chakra (Muladhara) - 396 Hz

2. Sacral Chakra (Swadhisthana) - 417 Hz

3. Solar Plexus Chakra (Manipura) - 528 Hz

4. Heart Chakra (Anahata) - 639 Hz

5. Throat Chakra (Vishuddha) - 741 Hz

6. Third Eye Chakra (Ajna) - 852 Hz

7. Crown Chakra (Sahasrara) - 963 Hz

Note that there are variations in the frequencies listed by different sources, and some may use different frequencies.

- written by Kalpesh Dave

Heart Chakra Balance and Imbalance Symptoms: A Guide to Finding Your Center

 

Heart Chakra Balance and Imbalance Symptoms: A Guide to Finding Your Center

• written by Kalpesh Dave.

The heart chakra is the fourth of the seven chakras and is located at the center of the chest. The heart chakra is believed to be the center of love, compassion, and healing. In this article, we will discuss the symptoms of the imbalance of the heart chakra and ways to restore balance to this chakra.

Symptoms of an Imbalanced Heart Chakra

When the heart chakra is out of balance, it can manifest in physical, emotional, and intellectual aspects of a person's life. Below are the common symptoms of an imbalanced heart chakra:

1. Physical Symptoms

An imbalance in the heart chakra can manifest in physical symptoms like heart disease, asthma, allergies, high blood pressure, and immune system disorders. People with an underactive heart chakra may experience constant chest pain or tightness.

2. Emotional Symptoms

An imbalanced heart chakra can manifest in emotional symptoms such as feelings of anger, jealousy, and resentment. People with an underactive heart chakra may isolate themselves and feel a lack of connection with others.

3. Intellectual Symptoms

Intellectual symptoms of an imbalanced heart chakra can include a lack of empathy, difficulty in decision-making, and excessive attachment to material possessions. People with an underactive heart chakra may experience difficulty in setting boundaries and saying no.

Ways to Restore Balance to the Heart Chakra

There are various ways to restore balance to the heart chakra, and below are some of the most effective ones:

1. Meditation

Meditation is one of the most powerful techniques to restore balance to the heart chakra. By being mindful of the breath and focusing on the heart center, meditation provides an excellent way to release negative emotions and cultivate love and compassion.

2. Yoga

Yoga poses like the upward-facing dog, the cobra pose, and the camel pose can help activate the heart chakra. These poses open the chest and stimulate the flow of energy, which helps to restore balance to the heart chakra.

3. Crystals

Crystals like Rose Quartz, Morganite, and Rhodonite are known to have strong healing properties that can help balance the heart chakra. These crystals can be placed near the heart area or worn as jewelry to promote emotional healing and balance.

4. Aromatherapy

The use of essential oils like lavender, rose, ylang-ylang, and bergamot can help balance the heart chakra. These oils have calming effects that can promote feelings of love, compassion, and empathy.

Conclusion

In conclusion, the heart chakra is an essential energy center that governs our ability to love, connect, and heal. When the heart chakra is out of balance, it can manifest in physical, emotional, and intellectual symptoms. However, by practicing techniques like meditation, yoga, using crystals, and aromatherapy, we can restore balance to the heart chakra and experience a more peaceful and loving life.

(C) www.lifewithcolours.in 

Solar plexus Chakra Balance and Imbalance Symptoms: A Guide to Finding Your Center

 

Solar plexus Chakra Balance and Imbalance Symptoms: A Guide to Finding Your Center

• written by Kalpesh Dave.

The Solar Plexus Chakra, also known as the Manipura Chakra, is the third chakra located in the abdomen area. This chakra is associated with personal power, confidence, and control. It is the center for emotions related to willpower, self-esteem, and self-worth. When the solar plexus chakra is in balance, individuals feel motivated, confident, and able to pursue their goals with ease.

However, when this chakra is imbalanced, individuals may experience a range of physical and emotional symptoms. In this article, we will discuss the signs of an imbalanced solar plexus chakra and ways to balance it.

Symptoms of an Imbalanced Solar Plexus Chakra:

1. Low self-esteem: Individuals with an imbalanced solar plexus chakra often struggle with feelings of low self-esteem, lack of confidence, and self-doubt.

2. Digestive issues: The solar plexus chakra is connected to the digestive system. Therefore, individuals with an imbalanced solar plexus chakra may experience digestive issues such as bloating, constipation, and indigestion.

3. Lack of motivation: A blocked solar plexus chakra may lead to a lack of motivation and drive. Individuals may lack the energy and enthusiasm needed to pursue their goals and may feel stuck in their lives.

4. Control issues: An imbalanced solar plexus chakra may lead to control issues, where individuals may feel the need to exert control over their lives, relationships, and situations.

5. Poor decision-making: Individuals with an imbalanced solar plexus chakra may struggle with decision-making, as they may lack the confidence and clarity needed to make the right choices.

Ways to Balance Your Solar Plexus Chakra:

1. Practice breathing exercises: Deep breathing exercises can help activate and balance the solar plexus chakra, promoting a sense of relaxation, calmness, and balance.

2. Practice self-care: Engage in activities that promote self-love, such as journaling, taking a relaxing bath, or engaging in a favorite hobby.

3. Use affirmations: Repeat positive affirmations that promote confidence, self-esteem, and personal power. Affirmations such as "I am confident" and "I trust myself" can help reprogram negative thought patterns.

4. Yoga: Yoga poses that focus on the abdominal area, such as boat pose and plank pose, can help stimulate the solar plexus chakra.

5. Consult with a therapist or energy healer: A therapist or energy healer can help identify blockages in the solar plexus chakra and offer guidance on how to balance it.

In conclusion, an imbalanced solar plexus chakra can lead to a range of physical and emotional symptoms. However, incorporating simple practices such as breathing exercises, self-care, affirmations, yoga, and seeking professional help can allow individuals to balance this chakra and experience a sense of personal power, confidence, and control in their lives.

(C) www.lifewithcolours.in 

Sacral Chakra Balance and Imbalance Symptoms: A Guide to Finding Your Center

 

Sacral Chakra Balance and Imbalance Symptoms: A Guide to Finding Your Center

• written by Kalpesh Dave.

The sacral chakra is an important energy center located in the lower abdomen, responsible for our emotional and creative expression. When it is balanced, we feel confident, creative, and enthusiastic. However, when it is imbalanced, we may experience a whole range of physical and emotional symptoms.

In this article, we will be exploring the symptoms of sacral chakra imbalances and how to bring balance to this energy center.

Symptoms of Imbalanced Sacral Chakra:

1. Lack of Creativity - The sacral chakra governs creativity, and when it is out of balance, you may struggle to express yourself creatively.

2. Sexual Issues - The sacral chakra is also responsible for our sexuality, and an imbalance can lead to sexual dysfunction or a lack of sexual desire.

3. Mood Swings - The sacral chakra is closely connected to our emotions, and an imbalance may cause emotional instability, mood swings, and even depression.

4. Digestive Problems - The sacral chakra is linked to the digestive system and an imbalance can cause digestive problems such as constipation, diarrhea, and abdominal pain.

5. Lower Back Pain - The sacral chakra is located in the lower abdomen and an imbalance can cause lower back pain or discomfort.

How to bring balance to the Sacral Chakra:

1. Yoga - The practice of yoga can help balance the sacral chakra. Specific yoga poses such as the Pigeon Pose and the Butterfly Pose can help activate the sacral chakra.

2. Meditation - Meditation can help soothe the mind and body and bring balance to the sacral chakra. Visualizing the color orange, which is associated with the sacral chakra, can help activate it.

3. Aromatherapy - Essential oils such as orange, jasmine, and rose can help balance the sacral chakra. Simply inhaling these oils or adding them to your bath can help bring balance.

4. Nutrition - Eating foods that are high in nutrients such as vitamins A, C, and E can help balance the sacral chakra. Foods such as oranges, carrots, and sweet potatoes are great choices.

In conclusion, an imbalanced sacral chakra can cause a variety of physical and emotional symptoms. By incorporating practices such as yoga, meditation, aromatherapy, and nutrition, we can bring balance to this important energy center and feel more confident, creative, and enthusiastic in our lives.

(C) www.lifewithcolours.in 

Root Chakra Balance and Imbalance Symptoms: A Guide to Finding Your Center

 

Root Chakra Balance and Imbalance Symptoms: A Guide to Finding Your Center

• written by Kalpesh Dave.

The root chakra, also known as the Muladhara chakra, is the foundational energy center for our entire being. It is located at the base of the spine and is associated with our sense of safety and security in the world.

When this chakra is in balance, we feel grounded, stable, and connected to the earth. We have a strong sense of self and are able to navigate life's challenges with ease. However, when the root chakra is imbalanced, it can manifest in a variety of physical, emotional, and mental symptoms.

In this article, we will discuss the signs of both balance and imbalance of the root chakra, and ways to bring it back into alignment.

Symptoms of a Balanced Root Chakra:

• Feeling secure and stable

• Connected with the earth

• Abundant energy

• Healthy immune system

• Feeling grounded and centered amidst uncertainty 

Symptoms of an Imbalanced Root Chakra:

• Fear, anxiety, and uncertainty

• Feeling disconnected from the earth

• Chronic fatigue and lethargy 

• Low immune system

• Feeling ungrounded and scattered in thought

If you are experiencing any of these symptoms, don't worry, there are ways to restore balance to your root chakra. Here are some tips to help get you started on your journey to balance:

1. Practice grounding exercises such as walking barefoot on grass or dirt or spending time in nature. 

2. Develop a regular yoga or meditation practice to help calm the mind and improve focus. 

3. Use aromatherapy or crystal healing to help restore balance to the root chakra. Scents such as rosemary and cedarwood can help promote grounding and stability. Crystals such as red jasper or black tourmaline can help ground and protect one’s energy centers. 

4. Make sure to eat healthy and nutritious food that supports the immune system. Eating foods such as sweet potato, yam, carrots, and other root vegetables can help strengthen the root chakra.

5. Use affirmations to remind yourself that you are safe and secure in the world. Repeat them daily to create a positive pattern of thought.

In conclusion, the root chakra is an essential energy center that helps us stay grounded and connected to the earth. Knowing the symptoms of both balance and imbalance can help you take proactive steps to restore harmony, balance, and well-being in your life. Remember to take care of yourself and prioritize your health!

(C) www.lifewithcolours.in 

Chakra Balancing To Release Stress

Chakra Balancing To Release Stress

Wouldn’t it be nice if there were a magic pill we could take and stay healthy and happy forever? There is something even better than a pill since pills and med are highly over-rated, as we all know. It’s called relaxation.

As one is born, and perhaps even before, there is a process of life that begins and continues till death. It is the process of experiencing. It is how one takes stock of the outer world and internalizes what happens. This is the definition of stress.  How was the birth experience for the baby and mother? A baby is hungry so it cries. How long does it take till mother comes and meets the baby’s needs? How does the baby internalize the experience? What happened in the first grade when a teacher became angry? How did it feel the first time Mom or Dad yelled at the child? The older one gets, the more intense the experiences become. There are many stages life is played on, such as family, work place, social interactions and education. Disappointments, traumas, surprises, losses and shocks all are internalized by the emotional body and stored as stress.

The baseline of stress has been established even before awareness takes place. Each subsequent negative experience just builds from there, and unless released, the place where stress is stored will become the physical body. The good news is that stress can be released. Treatment of stress is deeper than just covering it up with prescription medicines, or over the counter remedies, or alcohol or drugs. The treatment for long term health is releasing stress through chakra healing.

I used to feel stress whenever I was overwhelmed. My logical mind told me to keep pushing on until I finish everything on my list, and then I would relax, and I wouldn’t be stressed out. As logical as that seemed, it never helped. I was still stressed. It had nothing to do with finishing what I had to do, since more things to do would show up. I was on a roller coaster ride of new stress building on older stress.

Since stress is stored through experiences, it made more sense to clear the old blocks I was storing in the chakras for no good reason, and keep up with balancing. A good analogy would be cleaning your house. If you have been letting the dirt and grime build up for years, a bit of dusting will not do very much. So go deep and get to the bottom of the dirt for once and for all. Once you have done that, it will be easy to keep the house clean with periodic “balancing”.

Continuing along with the house cleaning analogy, if your house needed a serious cleaning, would you hire someone to do it, or would you tackle the job yourself? There are many qualified therapists who are specialists in chakra healing, and could get you started in probably just a few sessions. Receiving a chakra healing is one of the most refreshing and relaxing experiences you can offer yourself. It requires trust, and faith, and more often than not, a few pennies. If you are new to this type of healing, I suggest treating yourself to a session or two.  You really deserve to give yourself the best you can.

for any type of healing session visit to: http://www.karmagyan-reiki.com/p/reiki-courses.html

For those of you are interested in healing yourselves, I hope you will find the following guidelines useful. 

What you need:

(1) Massage Table
I know not everyone has one just lying around the house, so a large and comfortable mat or futon on the floor will be just as good, similar to the ones used for Shiatsu Treatments. A bed or couch is not suitable.

(2) Pendulum
Any chain with a pointy crystal will do.  Keep the cost reasonable, but be sure that it doesn’t have any chips or cracks before you buy it. It can also double as jewelry when not being used as a diagnostic tool. Please refer to “Diagnosing the Chakras” for an explanation of how to use the pendulum.

Check out: http://lifewithcolours.in/7-chakra-colour-pendulum.html. You can find a pendulum from Rs. 200 onwards on sale.

(3) Candle, Incense, Relaxing

Meditation music.
The flame of the candle brings in the healing light, the incense cleans the area, and the music carries healing vibration in each note.

(4) Set of 7 Crystals

The Seven Major Chakras for an overview of the location and colors of each chakra so that you will know which crystals to use, and where to place them.

All the preparation is done. You have a comfortable place to lie down, the room is dark, except for the rich glow of a candle, the fragrance of your favourite incense is filling the room, along with quiet music, and you begin to relax. Pick up your pendulum and get a reading on each chakra. It helps to jot down briefly the results for each chakra, so you will have a base line for the next reading, or you can ask some to that part for you Place your crystals on the chakras, either above or under your clothing. Energies will get through either way.

Now close your eyes, and allow yourself to enter into a meditation. Inhale and exhale slowly, time after time. Free yourself from thoughts, plans, worries, and concentrate on the breathing. Give yourself this gift of healing time, because you so deserve it. You will intuitively know when to come out of the healing and meditation, but stay there peacefully and calmly until it is time. You may doze off, which is fine. The healing is still taking place. When you do come out, do not jump up or rush to take the crystals off. Stay there as long as you want. Finally, find your pendulum and do another reading. Make notes again, and compare how your chakras are now.

The outer world is still there, but it may feel different to you.  It might even be hard for you to get up, which is a good sign. It means that you are now in a new place of relaxation, and the crystals have done their work well by opening the chakras, and releasing the blocks causing stress.

When you feel you need a balancing, the process is the same. The balancing is more about keeping a steady of flow of energy in and out of the chakras, by staying in tune with what is being reflected in your body and your life. If there is something bothering the balance, you will know, and that is when you look for blocks that need clearing.

After the healing, make yourself a delicious warm cup of herbal tea, rinse off the crystals in cold water for the next time, and just enjoy your new state of peace.

Shop the various chakra related products from my store:  http://lifewithcolours.in/crystal-products.html