Energy Balancing Affirmations

Energy Balancing Affirmations

Purpose: The below affirmations are good all round energy balancing statements that relate to specific chakras. The purposes of saying sentences are very powerful, remember everything is energy/ vibration and used in the correct manner to release emotions/ tensions etc within your own body.

For example if you say something negative about someone for 5 minutes and then stop – how do you feel now? It’s probably changed your whole physiology and feelings but conversely say something positive/ simply praise someone for 5 minutes and then stop – how you feel now. See my point. 

The key to really getting these powerful affirmations (or any come to that) is getting initially into a relaxed state (the “Alpha” state), this is where powerful transformation starts.

Here is the exercise:
• Do all these steps slowly
• Stand or Sit but in a comfortable position.
• If standing leave your eyes open otherwise close your eyes and concentrate on your breath nicely, deeply and slowly breathing.

* ROOT CHAKRA
I trust my Higher Self fulfill all my needs. My life is full of prosperity.

* SPLEEN CHAKRA
I accept and acknowledge my sexuality. My physical health is strong and pure.

* SOLAR PLEXUS
In a smooth and healthy way, I release all unresolved emotions. I claim my personal power.

* HEART CHAKRA
I freely and easily give and receive love. Totally forgive others and myself for all past errors and judgments.

* THROAT CHAKRA
I easily and gracefully express my deepest feelings and emotions.

* THIRD EYE CHAKRAMy inner vision is clear and strong. I trust my intuition and inner vision.

* CROWN CHAKRAI accept and acknowledge my spirituality.

Third eye Chakra: Understanding Balance and Imbalance Symptoms

 

Third eye Chakra: Understanding Balance and Imbalance Symptoms

• written by Kalpesh Dave.

The Third Eye chakra, also known as Ajna, is located between the eyebrows. It is the sixth chakra in the chakra system, and it is associated with intuition, perception, and spiritual enlightenment. The Third Eye chakra is responsible for providing clarity of thought, clear vision, and a stronger connection with the spiritual world. In this article, we will explore the balance and imbalance symptoms of the Third Eye chakra in detail.

When the Third Eye chakra is balanced, you will have a clear mind, better focus, and a strong intuition. Individuals with a balanced Third Eye chakra can easily perceive the truth, even when it is not explicitly stated. They have the ability to recognize the intentions of others and can easily separate facts from fiction. A well-balanced Third Eye chakra ultimately leads to a deep understanding of oneself and the world surrounding them.

On the other hand, when the Third Eye chakra is imbalanced, individuals may experience a range of symptoms. These symptoms include confusion, inability to focus, and lack of critical thinking skills. Additionally, individuals with an imbalanced Third Eye chakra may often have difficulty making decisions and struggle with trusting their intuition. They may also experience a disconnection from the spiritual world, leading to a lack of understanding of their place in the universe.

If you're experiencing imbalanced Third Eye chakra symptoms, several practices can help you bring balance to this chakra. First and foremost, practicing meditation and mindfulness can help open the Third Eye chakra. Regular meditation practice can help calm your mind, increase focus, and improve your ability to trust your intuition.

Additionally, incorporating crystals such as Amethyst or moldavite can help you connect with the Third Eye chakra. Wearing these crystals or placing them in your workspace or home can help balance your chakra and enhance your spiritual awakening.

Another practice that can help bring balance to the Third Eye chakra is visualization. Taking a moment to visualize a bright violet light surrounding your Third Eye chakra can help you focus your mind on this chakra and promote balance.

In summary, the Third Eye chakra is a fascinating chakra responsible for intuition, perception, and spiritual enlightenment. Being aware of the symptoms of balance and imbalance is crucial in ensuring your overall well-being. With mindfulness practices, crystal healing, and visualization, you can find balance in your Third Eye chakra and live a more intuitive, connected life.

Solar plexus Chakra Balance and Imbalance Symptoms: A Guide to Finding Your Center

 

Solar plexus Chakra Balance and Imbalance Symptoms: A Guide to Finding Your Center

• written by Kalpesh Dave.

The Solar Plexus Chakra, also known as the Manipura Chakra, is the third chakra located in the abdomen area. This chakra is associated with personal power, confidence, and control. It is the center for emotions related to willpower, self-esteem, and self-worth. When the solar plexus chakra is in balance, individuals feel motivated, confident, and able to pursue their goals with ease.

However, when this chakra is imbalanced, individuals may experience a range of physical and emotional symptoms. In this article, we will discuss the signs of an imbalanced solar plexus chakra and ways to balance it.

Symptoms of an Imbalanced Solar Plexus Chakra:

1. Low self-esteem: Individuals with an imbalanced solar plexus chakra often struggle with feelings of low self-esteem, lack of confidence, and self-doubt.

2. Digestive issues: The solar plexus chakra is connected to the digestive system. Therefore, individuals with an imbalanced solar plexus chakra may experience digestive issues such as bloating, constipation, and indigestion.

3. Lack of motivation: A blocked solar plexus chakra may lead to a lack of motivation and drive. Individuals may lack the energy and enthusiasm needed to pursue their goals and may feel stuck in their lives.

4. Control issues: An imbalanced solar plexus chakra may lead to control issues, where individuals may feel the need to exert control over their lives, relationships, and situations.

5. Poor decision-making: Individuals with an imbalanced solar plexus chakra may struggle with decision-making, as they may lack the confidence and clarity needed to make the right choices.

Ways to Balance Your Solar Plexus Chakra:

1. Practice breathing exercises: Deep breathing exercises can help activate and balance the solar plexus chakra, promoting a sense of relaxation, calmness, and balance.

2. Practice self-care: Engage in activities that promote self-love, such as journaling, taking a relaxing bath, or engaging in a favorite hobby.

3. Use affirmations: Repeat positive affirmations that promote confidence, self-esteem, and personal power. Affirmations such as "I am confident" and "I trust myself" can help reprogram negative thought patterns.

4. Yoga: Yoga poses that focus on the abdominal area, such as boat pose and plank pose, can help stimulate the solar plexus chakra.

5. Consult with a therapist or energy healer: A therapist or energy healer can help identify blockages in the solar plexus chakra and offer guidance on how to balance it.

In conclusion, an imbalanced solar plexus chakra can lead to a range of physical and emotional symptoms. However, incorporating simple practices such as breathing exercises, self-care, affirmations, yoga, and seeking professional help can allow individuals to balance this chakra and experience a sense of personal power, confidence, and control in their lives.

(C) www.lifewithcolours.in 

Chakra Affirmations for Self Esteem

Chakra Affirmations for Self Esteem

Below are some simple and effective positive affirmations for self esteem and chakra balance. Affirmations for healing are a powerful healing tool when used consistently.

The secret behind their power is you have to BELIEVE THEM! If you don't believe them at first, here's a trick for you:  

1.) Write up some positive affirmation cards with the positive affirmation quotes listed below. (or make up some of your own)

2.) Take a few minutes to lay down and relax. Have your note cards right there with you.

3.) Just as you feel yourself about to drift off, open your eyes and look at the positive affirmations on your cards. Flip through them.

If you want to know how to write affirmations specifically pertaining to yourself, just keep one important tip in mind: It is ESSENTIAL to refer to everything in the positive and in a present tense and present continues tense. In other words, you should never state "I am not sick", rather say "I am healthy". The statement "I am healthy" focuses on the word 'healthy' and therefore you manifest health. Pay attention to your dialogue from now on and observe how you speak. If you catch yourself speaking in the negative, re-state what you said in a positive manner. You will be amazed at how changing your dialect will change your life. 

Get creative! I am sure you can come up with some great affirmations for health, wealth and self esteem. Just keep it positive.

On with the list! Below are some positive thinking affirmations to get you started:

BASE CHAKRA or ROOT CHAKRA / MULADHARA  

• I am secure 
• I am grounded 
• I am strong 
• I am prosperous 
• I am healthy
• I am balanced

SACRAL CHAKRA / SWADHISHTANA

• I am well adjusted
• I am creative
• I am satisfied
• I have a healthy health
• I have a healthy relationship

 HEART CHAKRA / ANAHATA 

• I am loving       
• I am warm hearted        
• I am affectionate          
• I am accepting  
• I am forgiving   
• I am tolerant     
• I am compassionate       
• I am peaceful   

THROAT CHAKRA / VISHUDDHA 

• I am expressive 
• I am a good listener        
• I am a good communicator          
• I am eloquent   
• I am calm

3RD EYE CHAKRA or BROW CHAKRA / AJNA 

• I am insightful   
• I am thoughtful 
• I am intuitive    
• I am alert         
• I am aware       
• I am wise         
• I am focused    
• I am intelligent 

CROWN CHAKRA / SAHASRARA 

• I am spiritual    
• I am connected 
• I am in tune      
• I am divine       
• I live in harmony           
• I love my life